Yesterday, I slept without pillows to get better results. But when I woke up in the morning today it almost killed me. I have taken painkiller pills and rubbed ointment on my shoulder/neck. No major improvement was noticed. I can’t move my neck, head or hands. If I do it, it hurts me and I feel very much pain.
It’s happening in the right shoulder.
Please tell me any home-made remedies like hot/cold water treatment, free-hand exercise etc.
I am dying. Please help me.