I am 38 yrs old and in decent shape. I have been doing a lot of push ups and that is showing great visible results, but I really need to attack my spare tire and maybe move my chest focus to the upper and outside chest. I eat ok but could definately buckle down some more. I have a very physical job and workout probably once a week for real. Im really not seeing any improvement in my stomach or definition in my chest and arms. Im really looking for something i can do at home or on a quick break from work…similiar to push ups i guess. Something i can continuously chip away at. Thanks, in advance.